How to Raise Healthy Kids

It's a parents' job first and foremost to take care of their children. This means providing and raising children in a healthy and safe environment and providing the best care possible. Raising healthy kids begins with having a healthy pregnancy. Having a drug and alcohol free pregnancy in conjunction with a balanced diet and exercise is definitely the best start to raising healthy kids. Many women believe that drinking in late trimesters is not harmful to the baby, but according to the CDC, there is no safe amount of alcohol a woman can drink while pregnant. The best way to avoid dangerous complications such as Fetal Alcohol Syndrome is by completely abstaining from alcohol throughout the pregnancy.